Urgent Help and Support
Below is a list of helplines and directory of services which you can access per area you belong to:
![Map](/media/kcsjisrc/map.png)
![Lifeline logo](/media/wvihxogy/logo-lifeline.png?width=235&height=101)
Important: if you’re feeling extreme distress or despair, don’t wait. Speak to someone today. Call Lifeline free and in complete confidence on:
0808 808 8000
They’re there 24/7, 7 days a week to listen and help.